What our clients say about us!

"I can't believe how committed I've become to training and how motivated I've become to progress! The one on one private sessions are the best part! The undivided attention and Kelly focusing on just me is what makes the sessions most beneficial. I am toned, stronger, and aware of what it takes to feel good mentally and physically. I have learned how to pay attention to what I'm eating, prepare foods, and exercise regularly. I enjoy the workouts in the studio. Its clean, welcoming, and has great music. Kelly is an amazing trainer!"

Avi N.
Hardworking Mom

"When I met Kelly my movement options and abilities were shutting down after a 30 year performing career in ballet and modern dance. I was in pain, out of shape, and discouraged about the end of my performing career.  After only a few weekly sessions, I regained mobility and strength I thought I would never have again. Kelly helped me find ways to move without pain, and sorted out the facts from the mythologies I had picked up. I have been working with Kelly weekly for two years now, and my movement options and abilities are still expanding. I have regained my sense of self as an athlete. I am stronger and fitter in my 60's then I have been since my 20's! My diet and exercise patterns are more balanced and effective then they have ever been, and I apply the fine-tuned rigorous conditioning principles I have learned to my teachings at he university."

Susan M.

College Dance Instructor

Towson University 

"I have been working with Kelly for close to ten years and have seen a dramatic difference in terms of strength, flexibility, and my energy levels. For me working out was something I never thought I would be doing. But Kelly has made the process enjoyable. Kelly is always well prepared and adjusts my program when needed. He is always encouraging during my sessions, especially when he knows I need to be pushed! Kelly has changed my life, and at 52 feel like I am more prepared and in better shape then ever."

Dr. Ed L. DDS
Cosmetic Dentist 

"Kelly is the consummate professional. I appreciate that during our exercise sessions Kelly is 100% focused on my agenda. I love that he adjusts my exercise routine regularly keeping me focused and making the workouts fun. I am stronger, more agile, have better endurance, core strength, and have lost body fat. My diet is healthier and I look forward to both my own workouts and my sessions with Kelly."

Dr. Gary M.
Physician 

"I've been working with Kelly for 16 years. His positive attitude, professional advise regarding nutrition, exercise and proper biomechanics has allowed me to safely continue rock climbing, skiing, Zumba, and participation in international medical missions. Our hour routine varies to make the workout challenging, fun and safe. His positive attitude keeps me motivated as do the results I see in everyday life. I'm 60 years old and can't imagine having this amazing quality of life without Kelly's workouts!"

Merrill C.
Registered Nurse 

"Working with Kelly has been great! I look forward to working out every time I walk in. He pushes you throughout the workout and at the end, you feel accomplished because you know you put in maximum effort and the results show. Since working with Kelly I have been able to see results on the court. My body is a lot stronger and it shows when I am getting rebounds over bigger people. Kelly is a top notch trainer who know exactly what he is doing. The workouts are fun, intense, and he focuses you to put the in the maximum amount of effort."

Jaylin A.
Loyola men’s basketball all-star 

 "I have been working with Kelly for more then 3 years. In that time I have learned how nutrition impacts my performance. I have learned how to condition my body for "real life" experiences. Each person who work with Kelly receives an individualized program based on your specific needs. As a result, I am, without a doubt, in the best shape of my life. My body fat has decreased, endurance and strength have increased, I eat better, I sleep better, I am better!"

John M.
College Professor
Johns Hopkins University